Unhulled (Natural) vs. Hulled (Conventional) Sesame Seeds

Is it true that there is a large difference in calcium content between hulled and unhulled sesame seeds?

Yes, there is a major difference between the calcium content of hulled versus unhulled sesame seeds. When the hulls remain on the seeds, one tablespoon of sesame seeds will contains about 88 milligrams of calcium. When the hulls are removed, this same tablespoon will contain about 5-10 milligrams (about 90-95% less) ...

BUT

... This form of calcium is different than the form found in the kernels, and it is a much less absorbable form of calcium. So even though a person would be likely to get much more calcium from sesame seeds or sesame seed butter (tahini) that contained the hulls, there is a question about how much more calcium would actually be usable.

- http://whfoods.org/genpage.php?tname=dailytip&dbid=74

hmm my conclusion - we don't know yet ... which is actually better - much research needs to be done ... so remember to diversify ... 

Calcium besides dairy products

Almonds - raw

72 mg (7% DV) in ¼ cup dry roasted (about 20 nuts)

You’re "nuts" if you don’t grab a handful of almonds every now and then! They’re the most nutritionally dense nut, packing a crazy amounts of nutrients per calorie and ounce. Aside from calcium, they also contain potassium, vitamin E, and iron. Sprinkle on a salad or make your own almond butter. Just watch out for portion size!

 Oranges

65 mg (6% DV) in 1 medium fruit

Orange-you glad we included oranges?! Full of vitamin C and calcium, enjoy this fruit as a mid-morning snack, or use its citrus flavor to brighten up any dish, like these honey-orange carrots.

 Seaweed

126 mg (13% DV) in about 1 cup raw

Fish aren’t the only, well, fish in the sea. Seaweed is full of calcium, fiber, and iodine, which helps with proper thyroid function   . Bring a bowl of risotto up a notch with this seaweed recipe. Feel like keeping it classic? Try your hand at a classic miso soup.

Soymilk

300 mg (30% DV) in 1 cup

Cows milk not your cup of tea? Soymilk is a great option for people who are lactose intolerant and contains more protein than regular milk. Pour in a morning bowl of cereal or add to coffee with some cinnamon.

 Firm Tofu

861 mg (86% DV) in ½ cup

We know what you’re thinking: What exactly is tofu? This meaty textured vegetarian alternative is actually made of dried soybeans that have been grounded up and boiled. It’s a great way to add lots of protein, little fat, and (of course) calcium to any meal! What’s on the dinner table tonight? Try this caramelized tofu.

Sesame Seeds

88 mg (9% DV) in 1 tablespoon

These unassuming seeds are more than just a hamburger bun decoration. Sesame seeds can help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use their nutty crunch in a salad, or add to this sautéed spinach dish.

now about Seasame seeds Unhulled (Natural) vs. Hulled (Conventional) see my next post